Tofu Gratin

Cook 5 min Difficulty EASY 356 kcal
#high-protein #low-calorie #low-carb
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Ingredients
Main ingredients
  • cheese 1 slice
  • tomato spaghetti sauce 30 g
  • onion 0.3 half (1/2) pcs
  • fresh egg 1 pcs
  • tofu 0.4 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 13.25 g 15%
Protein 29.35 g 34%
Fat 19.53 g 51%
Serving size 306g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Heat olive oil in a pan and sauté the onion and bell pepper.

  4. 4

    Add the tofu and lightly stir-fry.

  5. 5

    Add the tomato sauce and mix well.

  6. 6

    Transfer to an oven-safe dish and top with cheese.

  7. 7

    Bake in a preheated oven at 180°C (356°F) for 10 minutes.

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