Mushroom Tuna Oatmeal Porridge

Name: Mushroom Tuna Oatmeal Porridge
Yield: 140 g
Ingredients: Boiled Egg 45 piece; Dried Shiitake Mushroom 15 g; Canned Tuna 50 serving (1/2 can); Eden Town Oatmeal 30 g

263 kcal

#Oatmeal Porridge #Mushroom Porridge #Tuna Recipe #Easy Breakfast #Diet Meal #High Protein #Low Calorie #Porridge Dish #One Bowl Recipe #Nutritious Meal

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Ingredients

Main ingredients

Boiled Egg 1 piece
Dried Shiitake Mushroom 15 g
Canned Tuna 0.5 serving (1/2 can)
Eden Town Oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 30.14 g 42%

Protein 25.97 g 37%

Fat 6.64 g 21%

Serving size 140g

Cooking steps

1

Wash the mushrooms thoroughly and slice them into bite-sized pieces.
2

Drain the oil from the canned tuna and prepare it.
3

Heat olive oil in a pan and sauté the mushrooms.
4

Add the tuna and stir-fry together.
5

Add oatmeal and water or milk, then bring to a boil.
6

Season with salt and pepper.
7

Stir and cook until the porridge thickens.
8

Transfer to a bowl and serve.

Mushroom Tuna Oatmeal Porridge

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