Bagel Sandwich

Name: Bagel Sandwich
Yield: 252 g
Ingredients: Whole Wheat Bagel 105 개; Tomato Ketchup 8 g; Half Mayonnaise 8 g; Crab Stick 81 g; Chicken Breast (Black Pepper) 50 g

442 kcal

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Ingredients

Main ingredients

Whole Wheat Bagel 1 개
Tomato Ketchup 8 g
Half Mayonnaise 8 g
Crab Stick 81 g
Chicken Breast (Black Pepper) 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 71.09 g 61%

Protein 31.23 g 27%

Fat 5.93 g 12%

Serving size 252g

Cooking steps

1

Cut the bagel in half.
2

Toast the bagel in a toaster or on a pan until the surface is crispy.
3

Spread cream cheese on one side of the bagel.
4

Add sliced ham, cheese, tomato, and lettuce.
5

Cover with the top half of the bagel to complete the sandwich.

Bagel Sandwich

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