Diet Tofu Gratin

406 kcal
#diet #low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • fresh egg 2 piece
  • tofu 0.5 block
Seasonings/Sauce
  • low-calorie seasoned chicken sauce 100 g
Nutrition summary
Carbohydrates 29.31 g 27%
Protein 36.85 g 33%
Fat 19.49 g 40%
Serving size 435g
Cooking steps
  1. 1

    Remove excess water from the tofu and cut it into bite-sized pieces.

  2. 2

    Cut the broccoli and onion into bite-sized pieces.

  3. 3

    Sauté the onion and broccoli in a pan with olive oil.

  4. 4

    Add the tofu and stir-fry together.

  5. 5

    Pour in tomato sauce and mix the ingredients evenly.

  6. 6

    Transfer the sautéed ingredients to an oven-safe dish.

  7. 7

    Top with mozzarella cheese.

  8. 8

    Bake in a preheated oven at 180°C for 10 minutes.

  9. 9

    Finish by sprinkling parsley on top.

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