Sweet Pumpkin Soy Milk Soup

163 kcal
#low-sugar #high-protein #low-calorie #vegan
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Ingredients
Main ingredients
  • Soy Milk 250 g
  • Steamed Sweet Pumpkin 125 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 17.98 g 40%
Protein 12.76 g 29%
Fat 6.14 g 31%
Serving size 375g
Cooking steps
  1. 1

    Wash the sweet pumpkin thoroughly, remove the seeds, and cut it into appropriate pieces.

  2. 2

    Place the sweet pumpkin in a steamer and steam for 15 minutes.

  3. 3

    Put soaked black soybeans or black beans into a pot and boil for 20 minutes.

  4. 4

    Add the boiled beans and steamed pumpkin to a blender.

  5. 5

    Add milk or soy milk and salt, then blend until smooth.

  6. 6

    Chill, serve in a bowl, and enjoy.

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