Cabbage Tuna Egg Tofu Fried Rice

Drain the tofu and stir-fry to remove moisture, then set aside. Stir-fry the cabbage to reduce moisture, add drained tuna and stir-fry together. Add eggs and mix well. Add the tofu back in and mix everything together to finish.

Difficulty EASY 302 kcal
#fried rice #diet #low-carb #high-protein #tuna dish #cabbage recipe #tofu dish #egg dish #easy recipe #one-pan meal
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Ingredients
Main ingredients
  • Drained Dongwon Tuna 90 g
  • Korean Soybeans 100% Half Block Tofu 100 g
  • Fried Egg (excluding salt) 55 g
  • Fresh Cabbage 1.5 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 13.78 g 17%
Protein 35.94 g 45%
Fat 13.23 g 37%
Serving size 350g
Cooking steps
  1. 1

    Shred the cabbage.

  2. 2

    Cut the tofu into small pieces.

  3. 3

    Beat the eggs in a bowl and prepare.

  4. 4

    Heat oil in a pan and stir-fry the tofu until golden.

  5. 5

    Add the cabbage and tuna, and stir-fry together.

  6. 6

    Add the eggs and stir-fry everything evenly.

  7. 7

    Add cooked rice and mix well with the other ingredients.

  8. 8

    Taste and finish by seasoning with salt or pepper.

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