Diet Tofu Gratin

391 kcal
#diet #low-carb #low-calorie #high-protein
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Ingredients
Main ingredients
  • fresh egg 2 pc
  • tofu 210 g
Seasonings/Sauce
  • low-calorie seasoned chicken sauce 100 g
Nutrition summary
Carbohydrates 28.74 g 27%
Protein 35.4 g 33%
Fat 18.8 g 40%
Serving size 420g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Slice the onion and bell pepper into thin strips.

  3. 3

    Heat olive oil in a pan and sauté the onion and bell pepper.

  4. 4

    Add the tofu to the pan and stir-fry together.

  5. 5

    Pour in the tomato sauce and mix everything well.

  6. 6

    Transfer to an oven-safe dish and sprinkle low-fat cheese on top.

  7. 7

    Bake in a preheated oven at 200°C for 10 minutes.

  8. 8

    Finish with a sprinkle of parsley.

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