Tofu Egg Rice Bowl

Name: Tofu Egg Rice Bowl
Total time: 10 min
Yield: 416 g
Ingredients: fresh cabbage 105 serving; soft tofu (single serving) 110 piece; fresh egg 55 piece; brown rice 130 g; cooking wine 10 g; ground black pepper 5 g; salt 1 serving (1/3 tsp)

Cook 10 min Difficulty EASY 424 kcal

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Ingredients

Main ingredients

fresh cabbage 1.5 serving
soft tofu (single serving) 1 piece
fresh egg 1 piece
brown rice 130 g

Seasonings/Sauce

cooking wine 10 g
ground black pepper 5 g
salt 1 serving (1/3 tsp)

Nutrition summary

Carbohydrates 63.3 g 60%

Protein 18.46 g 17%

Fat 10.82 g 23%

Serving size 416g

Cooking steps

1

Prepare tofu and egg.
2

Cut the tofu into bite-sized pieces.
3

Heat cooking oil in a pan and stir-fry the tofu.
4

Beat the egg and scramble it in the pan.
5

Place rice in a bowl.
6

Top the rice with the cooked tofu and egg.
7

Drizzle soy sauce and sesame oil over the top.
8

Optionally garnish with chopped green onions or crushed seaweed.

Tofu Egg Rice Bowl

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