Tofu Egg Rice

Cook 10 min Difficulty EASY 503 kcal
#High Protein #Low Sugar #Low Calorie
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Ingredients
Main ingredients
  • Fresh Cabbage 1.5 serving
  • Soft Tofu for One Meal 1 piece
  • Fresh Egg 2 piece
  • Brown Rice 130 g
Seasonings/Sauce
  • Cooking Wine 10 g
  • Black Pepper 5 g
  • Salt 1 portion (1/3 tsp)
Nutrition summary
Carbohydrates 63.73 g 51%
Protein 25.57 g 21%
Fat 15.36 g 28%
Serving size 471g
Cooking steps
  1. 1

    Prepare tofu and eggs. Cut the tofu into small cubes.

  2. 2

    Beat the eggs and add a pinch of salt.

  3. 3

    Heat oil in a pan and cook the tofu until golden brown.

  4. 4

    Pour the beaten eggs over the cooked tofu, stirring gently over low heat until cooked through.

  5. 5

    Place the tofu and eggs on top of rice and serve with soy sauce or your choice of sauce.

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