Creamed Spinach

Name: Creamed Spinach
Yield: 350 g
Ingredients: cheddar cheese 20 sheets; Pulmuone Yogurt Greek Signature 25 g; Maeil Low-Fat Milk 60 ml; flour 5 g; onion 30 g; minced garlic 5 teaspoon; olive oil 5 spoon; cooked spinach 200 g

271 kcal

#low-carb #low-calorie #Mediterranean diet

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Ingredients

Main ingredients

cheddar cheese 1 sheets
Pulmuone Yogurt Greek Signature 25 g
Maeil Low-Fat Milk 60 ml
flour 5 g
onion 30 g
minced garlic 1 teaspoon
olive oil 0.5 spoon
cooked spinach 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.9 g 28%

Protein 14.49 g 20%

Fat 16.46 g 52%

Serving size 350g

Cooking steps

1

Wash the spinach thoroughly and remove excess water.
2

Melt butter in a pan.
3

Add minced garlic and sauté.
4

Add the spinach and stir-fry until wilted.
5

Mix in heavy cream and cream cheese.
6

Season with salt and pepper.
7

Simmer until thickened, then plate.

Creamed Spinach

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