Pollack Roe Tofu Rice Bowl

1,489 kcal
#Low Sugar #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Baeksul Olive Oil 100 ml
  • Green Onion 1 piece(1/2)
  • Brown Rice with Fermented Konjac 39 g
  • Spicy Pollack Roe 100 g
  • Tofu 1 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 30.93 g 8%
Protein 64.85 g 17%
Fat 122.44 g 74%
Serving size 739g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Remove the casing from the pollack roe and scoop out only the eggs.

  3. 3

    Add cooking oil to a pan and grill the tofu until golden brown.

  4. 4

    Place the grilled tofu over the rice.

  5. 5

    Top the tofu with the pollack roe.

  6. 6

    Finish by sprinkling seaweed flakes or chopped green onion as desired.

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