Spicy Crispy Tofu

Name: Spicy Crispy Tofu
Yield: 310 g
Ingredients: Extra Virgin Olive Oil 10 g; Tapioca Starch (as flour substitute) 30 g; Onion 35 회분(1/2개); Tofu 200 g; Low-calorie Sweet Chili Sauce 30 g; Minced Garlic 5 teaspoon

423 kcal

#Diet #High-protein #Vegan #Low-calorie

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Ingredients

Main ingredients

Extra Virgin Olive Oil 10 g
Tapioca Starch (as flour substitute) 30 g
Onion 0.5 회분(1/2개)
Tofu 200 g

Seasonings/Sauce

Low-calorie Sweet Chili Sauce 30 g
Minced Garlic 5 teaspoon

Nutrition summary

Carbohydrates 44.94 g 41%

Protein 20.18 g 19%

Fat 19.38 g 40%

Serving size 310g

Cooking steps

1

Cut the tofu into cubes.
2

Coat the tofu with starch.
3

Add oil to a pan and grill the tofu until golden.
4

Mix the seasoning (soy sauce, gochujang, oligosaccharide, minced garlic) and add to the pan. Stir-fry with the tofu.
5

Sprinkle sesame seeds to finish.

Spicy Crispy Tofu

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