Stir-Fried Bok Choy, Tofu, and Mushroom Rice Bowl

281 kcal
#Bok choy #Tofu rice bowl #Mushroom dish #Healthy food #Quick meal #Easy recipe #Vegetarian #Vegan #Low calorie #Rice side dish
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Ingredients
Main ingredients
  • Low-sugar oyster sauce 20 g
  • Brown rice & konjac rice 1 pack
  • Oyster mushroom 1 portion
  • 2 cups tofu 150 g
  • Bok choy 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 36.88 g 50%
Protein 18.59 g 25%
Fat 8.46 g 26%
Serving size 570g
Cooking steps
  1. 1

    Wash the bok choy thoroughly and cut it into bite-sized pieces.

  2. 2

    Dice the tofu and slice the mushrooms (such as shiitake or button mushrooms).

  3. 3

    Heat cooking oil in a pan and cook the tofu until golden brown.

  4. 4

    Add the mushrooms and stir-fry, then add the bok choy and stir-fry together.

  5. 5

    Season with soy sauce, minced garlic, and black pepper.

  6. 6

    Serve the stir-fried mixture over rice and sprinkle with sesame seeds to finish.

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