Oatmeal Silken Tofu Bibimbap

Name: Oatmeal Silken Tofu Bibimbap
Total time: 10 min
Yield: 208 g
Ingredients: extra thick rolled oats 25 g; roasted seaweed flakes 10 g; raw egg 55 pcs; silken tofu 80 g; minced garlic 5 teaspoon; sesame oil 10 spoon; Trusweet Allulose 10 g; soy sauce 10 serving; chili powder 3 spoon

Cook 10 min Difficulty EASY 362 kcal

#diet #low sugar #vegan #low calorie

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Ingredients

Main ingredients

extra thick rolled oats 25 g
roasted seaweed flakes 10 g
raw egg 1 pcs
silken tofu 80 g

Seasonings/Sauce

minced garlic 5 teaspoon
sesame oil 10 spoon
Trusweet Allulose 10 g
soy sauce 10 serving
chili powder 3 spoon

Nutrition summary

Carbohydrates 32.18 g 33%

Protein 16.87 g 17%

Fat 21.06 g 49%

Serving size 208g

Cooking steps

1

Put oatmeal rice in a bowl and place half a block of silken tofu on top.
2

Add 1 spoon of chili powder, 2 spoons of soy sauce, 1 spoon of allulose, 1 spoon of sesame oil, and 1 spoon of minced garlic. Mix well.
3

Add one raw egg and gently pop the yolk.
4

Microwave until cooked.
5

Top with roasted seaweed flakes or bean sprouts and enjoy!

Oatmeal Silken Tofu Bibimbap

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