Quick Oats Egg Porridge with Tuna

Cook 5 min Difficulty EASY 449 kcal
#quick oat porridge #egg porridge #tuna porridge #diet meal #super easy recipe #breakfast #high protein porridge #simple cooking #one-bowl meal
Image coming soon
Ingredients
Main ingredients
  • Tuna (lean meat) 85 g
  • Quick Oats Original 30 g
  • Raw Egg 2 pcs
  • Water 40 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 20.58 g 19%
Protein 33.63 g 31%
Fat 23.79 g 50%
Serving size 265g
Cooking steps
  1. 1

    Prepare quick oats, eggs, tuna, and water.

  2. 2

    Pour water into a pot and bring to a boil.

  3. 3

    When the water boils, add the quick oats and stir while boiling.

  4. 4

    Once the oats are cooked and have expanded, beat the eggs and stir them into the pot.

  5. 5

    Drain the oil from the canned tuna and add the tuna to the egg porridge, cooking together.

  6. 6

    Season with salt to taste, stir once more, and turn off the heat.

  7. 7

    Serve in a bowl to finish.

AI 채팅 아이콘