Onao Base Cinnamon

Name: Onao Base Cinnamon
Total time: 10 min
Yield: 128 g
Ingredients: TruSweet Allulose 10 g; Cinnamon powder 3 g; Maeil Soy Milk High Protein 57 pack; Greek Yogurt 20 g; Chia Seeds 8 g; Extra Thick Rolled Oats 30 g

Cook 10 min Difficulty EASY 205 kcal

#Low calorie #Low sugar #High protein #Diet

Image coming soon

Ingredients

Main ingredients

TruSweet Allulose 10 g
Cinnamon powder 3 g
Maeil Soy Milk High Protein 0.3 pack
Greek Yogurt 20 g
Chia Seeds 8 g
Extra Thick Rolled Oats 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 35.85 g 61%

Protein 10.04 g 17%

Fat 5.72 g 22%

Serving size 128g

Cooking steps

1

Add 3 large scoops of oatmeal, 1 spoon of chia seeds, a proper amount of soy milk, 2 spoons of Greek yogurt, and a swirl of allulose, then mix well.
2

Sprinkle cinnamon powder and mix again.
3

Let it sit in the refrigerator for at least 3 hours.

Onao Base Cinnamon

AI 영양사 앤디