Eggplant Rice Bowl

197 kcal
#Eggplant Rice Bowl #Rice Bowl #Eggplant Dish #Vegetable Rice Bowl #Easy Recipe #One Bowl Dish #Vegan Recipe #Vegetarian #Homemade Meal #Low Calorie
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Ingredients
Main ingredients
  • Cheongyang Chili Pepper 20 g
  • Sesame Oil 4.5 ml
  • Ground Black Pepper 2 g
  • Avocado Oil 10 ml
  • Tuna Extract 5 g
  • Seafood Oyster Sauce 15 g
  • Allulose Syrup 1 스푼
  • Soy Sauce 15 g
  • Fresh Eggplant 140 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 30.28 g 45%
Protein 4.05 g 6%
Fat 14.41 g 49%
Serving size 231.5g
Cooking steps
  1. 1

    Cut the eggplant and onion into bite-sized pieces.

  2. 2

    Heat cooking oil in a pan and sauté the onion.

  3. 3

    When the onion turns translucent, add the eggplant and stir-fry together.

  4. 4

    Once the eggplant is cooked, add soy sauce, sugar, and minced garlic and continue stir-frying.

  5. 5

    Spoon the cooked eggplant over rice, then sprinkle with sesame seeds and chopped green onions to finish.

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