Witch Soup 2

200g puree, 350ml water, appropriate amount. Added water in 200-100-50ml increments. 7g curry powder, appropriate amount.

314 kcal
#Witch Soup #Low Calorie #Diet #Healthy Meal #Vegetable Soup #Soup #Potato #Tomato #Clean Eating #Recipe
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Ingredients
Main ingredients
  • Eggplant 40 g
  • Water 350 ml
  • Fresh Garlic 10 g
  • Ollitalia Extra Virgin Olive Oil 5 ml
  • Curry Powder 7 g
  • Fresh Cabbage 200 g
  • Tomato Puree Rustica 200 g
  • Onion 80 g
  • King Oyster Mushroom 90 g
  • Cherry Tomatoes 300 g
Seasonings/Sauce
  • Clean Taste Tuna Extract 3 g
Nutrition summary
Carbohydrates 58.36 g 65%
Protein 14.15 g 16%
Fat 7.41 g 19%
Serving size 1285g
Cooking steps
  1. 1

    Dice onion, carrot, and celery.

  2. 2

    Cut potato and zucchini into large chunks.

  3. 3

    Heat olive oil in a pot and sauté the onion, carrot, and celery.

  4. 4

    Add potatoes, zucchini, and tomatoes, and stir-fry again.

  5. 5

    Pour in water and tomato sauce.

  6. 6

    Add bay leaves, salt, and pepper, and bring to a boil.

  7. 7

    Simmer over medium-low heat for 15~20 minutes.

  8. 8

    Taste, and season with additional salt and pepper if needed.

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