Witch's Soup

Puree 200 Water 350 as needed Water added 200-100-50 Curry powder 7 as needed

314 kcal
#Witch's Soup #Diet #Detox Soup #Low Calorie Dish #Healthy Food #Weight Loss Meal #Healthy Meal #Soup Recipe #Vegetable Soup
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Ingredients
Main ingredients
  • Eggplant 40 g
  • Water 250 ml
  • Fresh Garlic 10 g
  • Olivitailia Extra Virgin Olive Oil 5 ml
  • Curry Powder 7 g
  • Fresh Cabbage 200 g
  • Tomato Puree Rustica 200 g
  • Onion 80 g
  • King Oyster Mushroom 90 g
  • Cherry Tomato 300 g
Seasonings/Sauce
  • Tuna Extract (Mild & Clear Flavor) 3 g
Nutrition summary
Carbohydrates 58.36 g 65%
Protein 14.15 g 16%
Fat 7.41 g 19%
Serving size 1185g
Cooking steps
  1. 1

    Cut cabbage, onion, carrot, celery, and bell pepper into bite-sized pieces.

  2. 2

    Heat olive oil in a pot and sauté the onion and celery first.

  3. 3

    Add the carrot, bell pepper, and cabbage and stir-fry together.

  4. 4

    Pour in tomato (or canned tomatoes) and water, then bring to a boil.

  5. 5

    Season with salt and pepper, then simmer on low heat for 20 minutes.

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