Sweet Potato Soup

Difficulty EASY 440 kcal
#sweet potato soup #sweet potato dish #easy soup #breakfast #diet food #low calorie #healthy food #creamy soup #vegetable soup #soup recipe
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Ingredients
Main ingredients
  • liquid allulose 1 spoon
  • salt 3 portion (1/3 tsp)
  • water 300 ml
  • Maeil Soy Protein Milk 200 ml
  • steamed sweet potato (chestnut type) 1.2 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 103.63 g 81%
Protein 14.81 g 12%
Fat 4.52 g 8%
Serving size 727g
Cooking steps
  1. 1

    Wash the sweet potatoes thoroughly, peel them, and cut into bite-sized pieces.

  2. 2

    Finely chop the onion and carrot as well.

  3. 3

    Melt butter in a pot and sauté the onion and carrot.

  4. 4

    Add the sweet potatoes and stir-fry together.

  5. 5

    Pour in water or vegetable broth and boil until the sweet potatoes become soft.

  6. 6

    Put all the ingredients in a blender and blend until smooth.

  7. 7

    Transfer back to the pot, add milk and salt, and boil once more.

  8. 8

    Serve in a bowl and garnish with parsley.

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