Mapo Tofu

Name: Mapo Tofu
Total time: 30 min
Yield: 640 g
Ingredients: Fresh Eggplant 40 g; Green Onion 50 piece (1/2 each); Onion 35 g; Ground Pork 100 serving; Tofu 60 g; Ginger 100 serving; Minced Garlic 5 teaspoon; Allulose Powder 20 spoon; Anchovy Fish Sauce 100 g; Oyster Sauce 30 serving (2 spoons); Brewed Soy Sauce (Refined) 100 g

Includes ground meat, tofu, and green onions.

Cook 30 min Difficulty EASY 619 kcal

#Low Sugar #High Protein

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Ingredients

Main ingredients

Fresh Eggplant 40 g
Green Onion 1 piece (1/2 each)
Onion 35 g
Ground Pork 1 serving
Tofu 60 g

Seasonings/Sauce

Ginger 100 serving
Minced Garlic 5 teaspoon
Allulose Powder 20 spoon
Anchovy Fish Sauce 100 g
Oyster Sauce 30 serving (2 spoons)
Brewed Soy Sauce (Refined) 100 g

Nutrition summary

Carbohydrates 76.61 g 43%

Protein 52.42 g 30%

Fat 21.13 g 27%

Serving size 640g

Cooking steps

1

Infuse oil with green onion, garlic, and chili.
2

Cook ground meat in oil, then add seasoning.
3

Add onion, eggplant, and tofu.
4

Finish with green onion.

Mapo Tofu

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