Mapo Tofu

Contains ground meat, tofu, and green onion

Cook 30 min Difficulty EASY 407 kcal
#High protein #Low carb
Image coming soon
Ingredients
Main ingredients
  • Water 100 ml
  • Green chili pepper 1 piece
  • Fresh eggplant 40 g
  • Green onion 1 piece (1/2)
  • Onion 35 g
  • Ground pork 1 serving
  • Tofu 60 g
Seasonings/Sauce
  • Ginger 15 g
  • Minced garlic 5 teaspoon
  • Allulose powder 20 spoon
  • Anchovy fish sauce 15 g
  • Oyster sauce 15 g
  • Brewed soy sauce (modified) 15 g
Nutrition summary
Carbohydrates 42.05 g 34%
Protein 36.81 g 30%
Fat 20.2 g 37%
Serving size 495g
Cooking steps
  1. 1

    Make chili oil with green onion, garlic, and chili

  2. 2

    Add ground meat to the oil, cook, then add the seasonings

  3. 3

    Add onion, eggplant, and tofu, then add enough water to cover

  4. 4

    Add green onion

  5. 5

    Make starch water and add it to thicken

  6. 6

    Done

AI 채팅 아이콘