Tofu Mayo (130g)_Recipe 2

Name: Tofu Mayo (130g)_Recipe 2
Total time: 5 min
Yield: 133 g
Ingredients: Tofu 104 g; Apple Vinegar 5 ml; Carbonell Extra Virgin Olive Oil Spray 16 ml; Monkshu Liquid Allulose 8 g

Cook 5 min Difficulty EASY 232 kcal

#Low Sugar #High Protein #Low Calorie #Vegan

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Ingredients

Main ingredients

Tofu 104 g
Apple Vinegar 5 ml
Carbonell Extra Virgin Olive Oil Spray 16 ml
Monkshu Liquid Allulose 8 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 9.57 g 15%

Protein 10 g 16%

Fat 19.38 g 69%

Serving size 133g

Cooking steps

1

Wrap the tofu with a paper towel to remove moisture.
2

Mash the tofu finely.
3

In a bowl, mix the mashed tofu with mayonnaise, onion, and salt.
4

Transfer the finished tofu mayo to a plate.

Tofu Mayo (130g)_Recipe 2

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