Tofu Spread

478 kcal
#tofu dish #spread #protein #vegan #vegetarian #low calorie #healthy food #easy recipe #topping #breakfast
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Ingredients
Main ingredients
  • Squeezed Lemon Juice 10 ml
  • Roasted Sesame Seeds 5 g
  • Allulose Syrup 2.5 스푼
  • Avocado Oil 1 스푼
  • Sugar-Free Peanut Butter Powder 20 g
  • Apple 0.5 개
  • Walnuts 1 주먹 한 줌
  • Nutty Tofu 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 68.93 g 42%
Protein 23.67 g 14%
Fat 31.39 g 43%
Serving size 340g
Cooking steps
  1. 1

    Remove excess water from the tofu and mash until smooth.

  2. 2

    In a bowl, combine the mashed tofu, olive oil, minced garlic, salt, and pepper, and mix well.

  3. 3

    Add lemon juice and finely chopped herbs, then mix together.

  4. 4

    Transfer the finished tofu spread to a serving bowl.

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