Chicken Breast Egg Stir-fry

Difficulty NORMAL 215 kcal
#Chicken Breast #Egg Stir-fry #Low Carb #High Protein #Diet #Workout Meal #Easy Recipe #Brunch #Gym Food #Muscle Meal
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Ingredients
Main ingredients
  • Raw Chicken Breast 80 g
  • Raw Egg 1 pc
  • Green Onion 10 g
Seasonings/Sauce
  • Soy Sauce 10 ml
  • Ottogi Cooking Oil 2 g
  • Sesame Oil 2 g
  • Oyster Sauce 7 g
Nutrition summary
Carbohydrates 2.57 g 5%
Protein 26.5 g 52%
Fat 9.56 g 43%
Serving size 166g
Cooking steps
  1. 1

    Slice half a green onion and make scallion oil in a pan with cooking oil.

  2. 2

    Stir-fry chopped chicken breast, then push to one side, crack 1 egg and mix, then combine with the green onion.

  3. 3

    On the part of the pan with the least oil, add 1/2 spoon of soy sauce and let it simmer. When it starts sticking, mix it with the scallion egg mixture.

  4. 4

    Turn off the heat and add brown rice, pressing down while stir-frying.

  5. 5

    Add 1/2 spoon of oyster sauce and finish with a splash of sesame oil.

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