Beef Seaweed Oatmeal Porridge

Name: Beef Seaweed Oatmeal Porridge
Total time: 10 min
Yield: 242 g
Ingredients: Oats (Oatmeal) 30 g; Fresh Seaweed 70 banchan bowl; Ground Beef 90 g; Minced Garlic 5 teaspoon; Ground Black Pepper 1 g; Salt 1 serving (1/3 tsp); Anchovy Fish Sauce 10 g; Beef Bouillon (Dasida) 5 serving; Soy Sauce 30 ml

Cook 10 min Difficulty EASY 411 kcal

#high-protein #low-calorie #low-sugar #low-carb

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Ingredients

Main ingredients

Oats (Oatmeal) 30 g
Fresh Seaweed 1 banchan bowl
Ground Beef 90 g

Seasonings/Sauce

Minced Garlic 5 teaspoon
Ground Black Pepper 1 g
Salt 1 serving (1/3 tsp)
Anchovy Fish Sauce 10 g
Beef Bouillon (Dasida) 5 serving
Soy Sauce 30 ml

Nutrition summary

Carbohydrates 27.91 g 28%

Protein 32.43 g 33%

Fat 16.95 g 39%

Serving size 242g

Cooking steps

1

Cut the beef and seaweed into bite-sized pieces.
2

Soak the seaweed in cold water.
3

Stir-fry the beef in a pan, then add the seaweed and stir-fry together.
4

Pour in water and bring to a boil.
5

Add the oatmeal and simmer, stirring occasionally.
6

Season with salt to taste.

Beef Seaweed Oatmeal Porridge

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