Stir-fried Tofu, Egg, Enoki Mushroom, and Chicken Breast

Ingredients - 1/4 block of tofu, 2 eggs, 100g chicken breast, 1 enoki mushroom pack, a pinch of salt, a bit of olive oil

Cook 10 min Difficulty EASY 434 kcal
#high protein #low carb #low calorie #diet
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Ingredients
Main ingredients
  • Enoki mushroom (fresh) 100 g
  • Fresh eggs 2 pcs
  • Boiled chicken breast 1 block (palm-sized)
  • Tofu 0.3 block
Seasonings/Sauce
  • Salt 1 portion (1/3 tsp)
Nutrition summary
Carbohydrates 12.48 g 12%
Protein 57.18 g 53%
Fat 16.86 g 35%
Serving size 446g
Cooking steps
  1. 1

    Crumble 1/4 block of tofu, drain the water, then stir-fry in a pan until all moisture evaporates.

  2. 2

    Add a little olive oil, put in 2 eggs, and cook while scrambling.

  3. 3

    Add enoki mushrooms cut into your preferred size and chicken breast, then stir-fry until the mushrooms are cooked.

  4. 4

    Season gradually with salt to taste.

  5. 5

    For extra flavor, you can add sesame seeds or sesame oil as desired.

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