Tofu Mushroom Poke Bowl

Name: Tofu Mushroom Poke Bowl
Total time: 15 min
Yield: 603.5 g
Ingredients: Lentil Brown Rice 130 g; Vegetable Mix (for salad) 100 g; Enoki Mushrooms 50 g; Oyster Mushrooms 100 회분; Onion 35 회분(1/2개); Tofu 150 g; Squeezed Lemon Juice 10 ml; Apple Vinegar 10 ml; Dark Soy Sauce 10 ml; Vegan Mayonnaise 7.5 인분; Salt 1 회분(1/3작은술)

Cook 15 min Difficulty NORMAL 491 kcal

#Tofu Poke #Mushroom Poke #Poke Rice Bowl #Vegan Recipe #Healthy Food #Protein Dish #Vegetarian #Diet Recipe #One Bowl Meal #Salad Bowl

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Ingredients

Main ingredients

Lentil Brown Rice 130 g
Vegetable Mix (for salad) 100 g
Enoki Mushrooms 50 g
Oyster Mushrooms 1 회분
Onion 0.5 회분(1/2개)
Tofu 150 g

Seasonings/Sauce

Squeezed Lemon Juice 10 ml
Apple Vinegar 10 ml
Dark Soy Sauce 10 ml
Vegan Mayonnaise 7.5 인분
Salt 1 회분(1/3작은술)

Nutrition summary

Carbohydrates 70.24 g 60%

Protein 26.18 g 22%

Fat 9.29 g 18%

Serving size 603.5g

Cooking steps

1

Cut tofu and mushrooms into bite-sized pieces.
2

Slice the onion and cucumber.
3

Heat olive oil in a pan and grill the tofu until golden brown.
4

Sauté the mushrooms in the same pan.
5

Place rice in a bowl, then top with grilled tofu, sautéed mushrooms, and vegetables.
6

Drizzle poke sauce made with soy sauce, sesame oil, vinegar, and more.
7

Sprinkle sesame seeds as a topping to finish.

Tofu Mushroom Poke Bowl

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