Soy Milk

Difficulty EASY 617 kcal
#Vegan #Low-calorie #High-protein
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Ingredients
Main ingredients
  • Water (drinking water) 1050 ml
  • Peanuts 61 g
  • Cooked soybeans 161 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 31.19 g 21%
Protein 42.98 g 29%
Fat 31.87 g 49%
Serving size 1272g
Cooking steps
  1. 1

    Place the soaked soybeans in a blender.

  2. 2

    Add an appropriate amount of water and blend until smooth.

  3. 3

    Strain the blended mixture using a fine cloth or nut milk bag.

  4. 4

    Pour the strained soybean liquid into a pot and simmer over medium-low heat, stirring occasionally.

  5. 5

    When it starts boiling, remove any foam or skin and continue to simmer for another 10 minutes.

  6. 6

    Let the finished soy milk cool and enjoy.

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