Greek Salad 1

Name: Greek Salad 1
Total time: 40 min
Yield: 2026 g
Ingredients: Olympus feta cheese 150 g; Tricolor quinoa 55 g; Danbaegi roasted snack 120 개; Steamed potato 230 g; Cherry tomatoes 300 g; Avocado 90 g; Crab sticks 90 g; Boiled quail eggs 100 g; Onion 56 g; Boiled chickpeas 140 g; Shine Muscat grapes 190 g; Red bell pepper 80 개; Yellow bell pepper 80 개; Fresh cucumber 310 g; Olive oil 35 스푼

Cook 40 min Difficulty HARD 2,013 kcal

#diet #Mediterranean diet #low calorie #low sugar

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Ingredients

Main ingredients

Olympus feta cheese 150 g
Tricolor quinoa 55 g
Danbaegi roasted snack 2 개
Steamed potato 230 g
Cherry tomatoes 300 g
Avocado 90 g
Crab sticks 90 g
Boiled quail eggs 100 g
Onion 56 g
Boiled chickpeas 140 g
Shine Muscat grapes 190 g
Red bell pepper 1 개
Yellow bell pepper 1 개
Fresh cucumber 310 g

Seasonings/Sauce

Olive oil 35 스푼

Nutrition summary

Carbohydrates 202.13 g 39%

Protein 91.66 g 18%

Fat 100.17 g 43%

Serving size 2026g

Cooking steps

1

Cut the cucumber and tomatoes into bite-sized pieces.
2

Thinly slice the onion.
3

Cut the olives and feta cheese into bite-sized pieces.
4

Combine all ingredients in a bowl and toss with olive oil, lemon juice, salt, and pepper.

Greek Salad 1

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