Chicken Breast Stir-fried with Vegetables

Name: Chicken Breast Stir-fried with Vegetables
Total time: 15 min
Yield: 302 g
Ingredients: Olive oil 10 spoon; Onion 70 half onion (1/2); Fresh Eggplant 152 piece; Fresh Chicken Breast 70 palm-sized portion

Cook 15 min Difficulty EASY 226 kcal

#Chicken Breast #Vegetable Stir-fry #Diet Recipe #High-protein #Fitness Meal #Easy Recipe #Low-fat #Protein Dish #Healthy Food #Stir-fry

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Ingredients

Main ingredients

Olive oil 1 spoon
Onion 1 half onion (1/2)
Fresh Eggplant 0.8 piece
Fresh Chicken Breast 0.7 palm-sized portion

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 14.71 g 25%

Protein 18.45 g 32%

Fat 10.96 g 43%

Serving size 302g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Cut the vegetables such as onion, bell pepper, and carrot into pieces suitable for eating.
3

Add cooking oil to a pan and stir-fry the chicken breast.
4

When the chicken breast is halfway cooked, add the vegetables and stir-fry together.
5

Season with salt and pepper.
6

Once all the ingredients are cooked, turn off the heat and plate the dish.

Chicken Breast Stir-fried with Vegetables

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