Chicken Breast Tomato Stew-1006

944 kcal
#Diet #High Protein #Low Calorie #Mediterranean Diet
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Ingredients
Main ingredients
  • Fresh Zucchini 360 g
  • Stir-fried Eggplant 180 g
  • White Button Mushroom 100 g
  • Unsalted Butter 13 g
  • Raw Chicken Breast 460 g
  • Basil Pesto 10 g
  • Tomato Purée 170 g
  • Cherry Tomato 37 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 47.03 g 20%
Protein 119.68 g 51%
Fat 29.2 g 28%
Serving size 1330g
Cooking steps
  1. 1

    Cut the chicken breast, tomatoes, onions, and garlic into bite-sized pieces.

  2. 2

    Heat olive oil in a pan and sauté the garlic and onions.

  3. 3

    Add the chicken breast and stir-fry until the outside is cooked.

  4. 4

    Add the tomatoes, herbs, salt, and pepper, then simmer over medium-low heat.

  5. 5

    Cook until all ingredients are tender.

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