Soybean Paste Eggplant Rice Bowl

437 kcal
#Vegan #Low Calorie
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Ingredients
Main ingredients
  • Fresh Eggplant 1 ea
  • Sencook 100 Sprouted Brown Rice 195 g
Seasonings/Sauce
  • Soy Sauce 5 serving
  • Cooking Wine 5 g
  • Mayonnaise 4.5 Tbsp
  • Red Pepper Powder 1.5 Tbsp
  • Doenjang (Soybean Paste, Improved) 10 g
  • Minced Garlic 5 tsp
Nutrition summary
Carbohydrates 85.81 g 76%
Protein 9.39 g 8%
Fat 7.71 g 15%
Serving size 416g
Cooking steps
  1. 1

    Cut the eggplant and onion into bite-sized pieces.

  2. 2

    Heat cooking oil in a pan and sauté the onions.

  3. 3

    Add the eggplant and minced garlic, and stir-fry together.

  4. 4

    Make the sauce by adding soybean paste, soy sauce, and water.

  5. 5

    Pour the sauce over the vegetables and simmer.

  6. 6

    Place the braised eggplant on top of the rice and garnish with chopped green onions.

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