Chicken Breast and Egg Rice Bowl!
Ingredients
Main ingredients
- onion 1 half onion
- raw egg 1 piece
- brown rice and oat rice 80 g
- raw chicken breast 1 palm-sized portion
Seasonings/Sauce
- water (mineral water) 40 ml
- mirin 10 g
- liquid allulose 20 spoon
- soy sauce 30 portion
Nutrition summary
Carbohydrates
57.15 g
51%
Protein
36.64 g
33%
Fat
8.36 g
17%
Cooking steps
-
1
Cut the thawed chicken breast into bite-sized pieces.
-
2
Heat a spoonful of olive oil in a pan, add the chicken breast, and when it starts to turn golden, add onion and sauté together.
-
3
Add the prepared sauce (3 soy sauce, 2.5-3 water, 1 allulose, 1 mirin), and simmer over medium-low heat.
-
4
Once simmered, beat one egg and pour it over, cover, and cook for 2-3 minutes.
-
5
Serve on top of rice.
