Pumpkin Egg Slut

Cook 20 min Difficulty EASY 135 kcal
#low sugar #low carb #high protein #low calorie
Image coming soon
Ingredients
Main ingredients
  • cheddar cheese 1 slice
  • onion 10 g
  • steamed pumpkin 190 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 18.76 g 51%
Protein 5.66 g 15%
Fat 5.42 g 33%
Serving size 218g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly and cut it in half.

  2. 2

    Remove the seeds and scoop out the inside.

  3. 3

    Place the pumpkin in a steamer with boiling water and steam for 15 minutes.

  4. 4

    Crack an egg into the steamed pumpkin.

  5. 5

    Pour in milk, then season with salt and pepper.

  6. 6

    Add cheese on top.

  7. 7

    Bake in a preheated oven at 180°C (356°F) for 10 minutes.

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