Cobb Salad

2,187 kcal
#Low Carb #High Protein #Low Calorie #Diet #Mediterranean Diet
Cobb Salad finished dish
Ingredients
Main ingredients
  • Raw Carrot 4 piece (1/2)
  • Fresh Eggplant 2 piece
  • Raw Zucchini 200 g
  • Shiitake Mushroom (Fresh) 200 g
  • Oyster Mushroom (Fresh) 200 g
  • Enoki Mushroom (Fresh) 200 g
  • Fresh Cucumber 2 piece
  • Gomgom Korean Soybean Tofu 500 g
Seasonings/Sauce
  • MCT Oil 120 ml
  • Liquid Allulose 120 ml
  • Apple Cider Vinegar Honey 240 ml
Nutrition summary
Carbohydrates 302.86 g 44%
Protein 77 g 11%
Fat 136.75 g 45%
Serving size 3160g
Cooking steps
  1. 1

    Wash the lettuce thoroughly and cut it into bite-sized pieces.

  2. 2

    Boil the chicken breast and cut it into bite-sized pieces.

  3. 3

    Dice the tomatoes and cucumber.

  4. 4

    Slice the avocado.

  5. 5

    Cut the boiled eggs.

  6. 6

    Cook the bacon until crispy and chop into small pieces.

  7. 7

    Arrange the ingredients nicely on a plate.

  8. 8

    Make a dressing with olive oil, lemon juice, salt, and pepper, then drizzle it over the salad.

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