Stir-fried Tofu, Pork, and Vegetables

801 kcal
#tofu dish #pork dish #stir-fried vegetables #diet meal #high-protein recipe #easy dinner #one meal #home-cooked #nutritious meal #low carb high fat
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Ingredients
Main ingredients
  • Ground Pork 100 g
  • Bean Sprouts 100 g
  • Stir-fried Enoki Mushrooms 1 serving
  • Fresh Cabbage 1 serving
  • Tofu 375 g
Seasonings/Sauce
  • Soy Sauce 30 ml
  • Black Pepper 5 g
  • Salt 5 fraction (1/3 tsp)
Nutrition summary
Carbohydrates 32.06 g 16%
Protein 65.11 g 32%
Fat 46.15 g 52%
Serving size 785g
Cooking steps
  1. 1

    Cut pork, tofu, and vegetables (such as onion, carrot, bell pepper) into bite-sized pieces.

  2. 2

    Pat the tofu dry with a kitchen towel to remove excess moisture.

  3. 3

    Heat cooking oil in a pan and stir-fry the pork.

  4. 4

    When the meat is partially cooked, add vegetables and stir-fry together.

  5. 5

    Add the tofu and gently stir-fry over low heat, mixing carefully.

  6. 6

    Season with soy sauce, salt, and pepper to taste.

  7. 7

    Once all the ingredients are cooked, transfer to a plate and serve.

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