Egg Cheese

243 kcal
#high protein #low sugar #low carb
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Ingredients
Main ingredients
  • Colby Jack sliced cheese 1 slice
  • Raw egg 2 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 0.87 g 2%
Protein 20.2 g 35%
Fat 16.07 g 63%
Serving size 132.7g
Cooking steps
  1. 1

    Crack the eggs into a bowl and beat them.

  2. 2

    Chop the cheese into small pieces.

  3. 3

    Add oil to a pan.

  4. 4

    Pour the beaten eggs into the pan.

  5. 5

    Evenly spread the cheese on top.

  6. 6

    Cook on low heat.

  7. 7

    Fold in half and finish cooking.

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