Sprouted Brown Rice with Konjac Rice 3

Name: Sprouted Brown Rice with Konjac Rice 3
Total time: 20 min
Yield: 473 g
Ingredients: Brown Rice 273 bowl; Rice-shaped konjac (200g) 200 g

150g of sprouted brown rice + 200g of rice-shaped konjac

Cook 20 min Difficulty EASY 488 kcal

#Sprouted brown rice #Konjac rice #Low calorie #Diet meal #Healthy food #Mixed grain rice #Diabetic meal #Carb control #Nutritious rice #Brown rice konjac rice

Sprouted Brown Rice with Konjac Rice 3 finished dish

Ingredients

Main ingredients

Brown Rice 1.3 bowl
Rice-shaped konjac (200g) 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 108.56 g 88%

Protein 9.71 g 8%

Fat 2.48 g 4%

Serving size 473g

Cooking steps

1

Rinse the sprouted brown rice and konjac rice thoroughly.
2

Put the sprouted brown rice, konjac rice, and water into a pot or electric rice cooker.
3

Cook using the white rice setting on the rice cooker.
4

Mix the cooked rice evenly and serve in a bowl.

Sprouted Brown Rice with Konjac Rice 3

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