Diet Enoki Tofu Fritters (Pan-Fried Tofu Version)

Name: Diet Enoki Tofu Fritters (Pan-Fried Tofu Version)
Yield: 208.5 g
Ingredients: Enoki mushroom (fresh) 80 g; Pan-fried tofu 95 g; Perilla oil 6 g; Water (drinking water) 10 ml; Minced garlic 2 g; Oyster sauce 3 g; Stevia (sugar substitute) 0.5 g; Dark soy sauce 12 g

213 kcal

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Ingredients

Main ingredients

Enoki mushroom (fresh) 80 g
Pan-fried tofu 95 g

Seasonings/Sauce

Perilla oil 6 g
Water (drinking water) 10 ml
Minced garlic 2 g
Oyster sauce 3 g
Stevia (sugar substitute) 0.5 g
Dark soy sauce 12 g

Nutrition summary

Carbohydrates 9.65 g 17%

Protein 13.15 g 23%

Fat 15.78 g 61%

Serving size 208.5g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Remove the root from the enoki mushrooms and shred them into small pieces.
3

In a bowl, mix tofu, enoki mushrooms, salt, and pepper together.
4

Heat a pan over medium-low heat and add olive oil.
5

Scoop the mixture into bite-sized portions and pan-fry.
6

Flip when the bottom turns golden brown, and cook until done.
7

Serve on a plate to finish.

Diet Enoki Tofu Fritters (Pan-Fried Tofu Version)

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