Diet Enoki Tofu Pan-fry (Pan-fried Tofu Version)

Name: Diet Enoki Tofu Pan-fry (Pan-fried Tofu Version)
Yield: 217.5 g
Ingredients: Enoki mushroom (fresh) 80 g; Pan-fry tofu 104 g; Perilla oil 6 g; Water (mineral water) 10 ml; Minced garlic 2 g; Oyster sauce 3 g; Stevia (sugar substitute) 0.5 g; Dark soy sauce 12 g

226 kcal

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Ingredients

Main ingredients

Enoki mushroom (fresh) 80 g
Pan-fry tofu 104 g

Seasonings/Sauce

Perilla oil 6 g
Water (mineral water) 10 ml
Minced garlic 2 g
Oyster sauce 3 g
Stevia (sugar substitute) 0.5 g
Dark soy sauce 12 g

Nutrition summary

Carbohydrates 9.84 g 16%

Protein 14.13 g 23%

Fat 16.66 g 61%

Serving size 217.5g

Cooking steps

1

Rinse the tofu and enoki mushrooms thoroughly and remove excess water.
2

Cut the tofu into thick slices and trim the roots off the enoki mushrooms.
3

Place the enoki mushrooms on top of the tofu slices.
4

Season with salt and pepper.
5

Heat a pan with olive oil.
6

Place the tofu and enoki mushrooms in the pan and pan-fry on medium-low heat until both sides are golden brown.
7

Plate the finished tofu fry.

Diet Enoki Tofu Pan-fry (Pan-fried Tofu Version)

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