Diet Enoki Mushroom Tofu Pan-fry (Tofu Steak Version)

226 kcal
#diet #low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • Enoki mushroom (fresh) 80 g
  • Pan-fried tofu 104 g
Seasonings/Sauce
  • Perilla oil 6 g
  • Water (mineral water) 10 ml
  • Minced garlic 3 g
  • Oyster sauce 2 g
  • Stevia (sugar substitute) 0.5 g
  • Dark soy sauce 11 g
Nutrition summary
Carbohydrates 9.98 g 16%
Protein 14.09 g 23%
Fat 16.66 g 61%
Serving size 216.5g
Cooking steps
  1. 1

    Wash the enoki mushrooms thoroughly and remove excess water.

  2. 2

    Pat the tofu dry with a kitchen towel and cut it into bite-sized pieces.

  3. 3

    Lightly sprinkle salt and pepper on the tofu.

  4. 4

    Place the enoki mushrooms on top of the tofu pieces.

  5. 5

    Add olive oil to a pan and preheat over medium-low heat.

  6. 6

    Place the tofu and enoki mushrooms in the pan and cook until golden brown on both sides.

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