Diet Enoki Tofu Fritters (Pan-fried Tofu Version)

183 kcal
#diet #low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • tofu 104 g
  • fresh enoki mushrooms 84 g
Seasonings/Sauce
  • perilla oil 6 g
  • water (bottled) 12 ml
  • minced garlic 3 g
  • oyster sauce 2 g
  • stevia (sugar substitute) 0.1 g
  • soy sauce (dark) 11 g
Nutrition summary
Carbohydrates 11.59 g 23%
Protein 12.81 g 26%
Fat 11.34 g 51%
Serving size 222.1g
Cooking steps
  1. 1

    Clean and finely chop the enoki mushrooms.

  2. 2

    Remove excess water from the tofu and cut it into 1cm thick slices.

  3. 3

    Season the tofu slices with salt and pepper.

  4. 4

    Place enoki mushrooms on top of the tofu slices.

  5. 5

    Heat olive oil in a pan over low heat.

  6. 6

    Pan-fry the tofu and enoki mushrooms on both sides until golden brown over low heat.

  7. 7

    Finish with sauce or paprika powder to taste.

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