Beef Seaweed Oatmeal Porridge

Name: Beef Seaweed Oatmeal Porridge
Total time: 10 min
Yield: 218 g
Ingredients: Oatmeal 30 g; Fresh Seaweed 70 side dish bowl; Ground Beef 90 g; Minced Garlic 5 teaspoon; Ground Black Pepper 1 g; Anchovy Fish Sauce 5 g; Beef Bouillon Powder 2 g; Dark Soy Sauce 15 ml

Cook 10 min Difficulty EASY 395 kcal

#low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

Oatmeal 30 g
Fresh Seaweed 1 side dish bowl
Ground Beef 90 g

Seasonings/Sauce

Minced Garlic 5 teaspoon
Ground Black Pepper 1 g
Anchovy Fish Sauce 5 g
Beef Bouillon Powder 2 g
Dark Soy Sauce 15 ml

Nutrition summary

Carbohydrates 26.26 g 28%

Protein 30.38 g 32%

Fat 16.93 g 40%

Serving size 218g

Cooking steps

1

Clean the beef and seaweed thoroughly.
2

Soak the seaweed in water and cut it into bite-sized pieces.
3

Soak the oatmeal in water.
4

Place the beef in a pot and stir-fry with a little sesame oil.
5

Add the soaked seaweed and stir-fry together.
6

Pour in water and bring to a boil.
7

Add the oatmeal and simmer over medium-low heat, stirring occasionally.
8

Season with salt to taste and finish.

Beef Seaweed Oatmeal Porridge

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