Tuna Egg Porridge

869 kcal
#Tuna egg porridge #Rice porridge #Breakfast #Easy recipe #Diet meal #One-bowl meal #Nutritious porridge #Homemade meal #Super simple recipe #Stomach-friendly food
Tuna Egg Porridge finished dish
Ingredients
Main ingredients
  • Brown Rice 260 g
  • Sajo Mild Tuna 150 g
  • Tuna Extract 20 g
  • Onion 1 회분(1/2개)
  • Fresh Green Onion 1 인분
  • Fresh Egg 2 개
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 108.05 g 51%
Protein 51.54 g 24%
Fat 24.03 g 25%
Serving size 710g
Cooking steps
  1. 1

    Drain the oil from the canned tuna and set aside.

  2. 2

    Crack the eggs and beat them well.

  3. 3

    Rinse the cooked rice in a sieve under running water.

  4. 4

    Add water and rice to a pot and bring to a boil.

  5. 5

    When the porridge starts to thicken, add the tuna and stir well.

  6. 6

    Slowly pour in the beaten eggs while stirring gently.

  7. 7

    Season with salt to taste.

  8. 8

    Serve in a bowl and top with chopped green onions.

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