Enoki Mushroom Tofu Stir-Fry

Name: Enoki Mushroom Tofu Stir-Fry
Total time: 5 min
Yield: 300 g
Ingredients: Tofu 100 g; Enoki Mushroom 80 g; Beef Sirloin 100 g; Soy Sauce 10 ml; Chicken Stock 5 g; Sesame Oil 5 spoon

Beef + Enoki mushrooms + Tofu

Cook 5 min Difficulty EASY 409 kcal

#Vegan #Low calorie #High protein

Image coming soon

Ingredients

Main ingredients

Tofu 100 g
Enoki Mushroom 80 g
Beef Sirloin 100 g

Seasonings/Sauce

Soy Sauce 10 ml
Chicken Stock 5 g
Sesame Oil 5 spoon

Nutrition summary

Carbohydrates 13.81 g 14%

Protein 32.75 g 33%

Fat 23.92 g 54%

Serving size 300g

Cooking steps

1

Stir-fry the beef with sesame oil in a frying pan.
2

Add enoki mushrooms and gently stir-fry, then gather to one side.
3

Add soy sauce and mix together.
4

Add tofu, crumble it, and mix all ingredients together.
5

Season with a small amount of chicken stock.

Enoki Mushroom Tofu Stir-Fry

AI 영양사 앤디