Grilled Tofu with Enoki Mushrooms

Name: Grilled Tofu with Enoki Mushrooms
Total time: 10 min
Yield: 597 g
Ingredients: Cheongyang Chili Pepper 25 g; Fresh Garlic 12 clove; Enoki Mushroom 100 g; Tofu for Stew 300 serving; Water 60 ml; Soy Sauce 60 ml; Red Pepper Powder 30 spoon; Sesame Oil 10 spoon

Cook 10 min Difficulty EASY 542 kcal

#Diet #Low Sugar #High Protein #Low Calorie #Vegan

Grilled Tofu with Enoki Mushrooms finished dish

Ingredients

Main ingredients

Cheongyang Chili Pepper 25 g
Fresh Garlic 4 clove
Enoki Mushroom 100 g
Tofu for Stew 1.5 serving

Seasonings/Sauce

Water 60 ml
Soy Sauce 60 ml
Red Pepper Powder 30 spoon
Sesame Oil 10 spoon

Nutrition summary

Carbohydrates 43.83 g 31%

Protein 38.85 g 27%

Fat 26.28 g 42%

Serving size 597g

Cooking steps

1

Slice the tofu and grill it.
2

When the tofu turns golden brown, pour beaten egg over and cook until the egg is set.
3

Remove the tofu and egg, then grill the chopped enoki mushrooms.
4

Once the enoki mushrooms are cooked, pour in the prepared sauce and let it simmer.
5

Place the cooked tofu and egg on a plate, then top with the sauce and enoki mushrooms.

Grilled Tofu with Enoki Mushrooms

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