Steamed Vegetables (Perilla Oil)

Name: Steamed Vegetables (Perilla Oil)
Total time: 15 min
Yield: 702.5 g
Ingredients: Sujis Chicken Breast 100 g; Fried Egg 92 piece; Steamed Cabbage 70 side dish bowl; Steamed Eggplant 100 serving; Steamed Sweet Potato (Chestnut Sweet Potato) 170 piece; Steamed Carrot 100 serving; Organic Lemon Juice 7.5 serving; Apple Vinegar 10 ml; Soy Sauce 10 ml; Perilla Oil 28 tablespoon; Minced Garlic 5 teaspoon; Allulose 10 g

Cook 15 min Difficulty EASY 967 kcal

#diet #low calorie #vegan

Image coming soon

Ingredients

Main ingredients

Sujis Chicken Breast 100 g
Fried Egg 2 piece
Steamed Cabbage 1 side dish bowl
Steamed Eggplant 1 serving
Steamed Sweet Potato (Chestnut Sweet Potato) 1 piece
Steamed Carrot 1 serving

Seasonings/Sauce

Organic Lemon Juice 7.5 serving
Apple Vinegar 10 ml
Soy Sauce 10 ml
Perilla Oil 28 tablespoon
Minced Garlic 5 teaspoon
Allulose 10 g

Nutrition summary

Carbohydrates 111.64 g 44%

Protein 44.25 g 18%

Fat 42.78 g 38%

Serving size 702.5g

Cooking steps

1

Wash the vegetables thoroughly and cut them into bite-sized pieces.
2

Boil water in a steamer.
3

Place the cut vegetables in the steamer, close the lid, and steam.
4

Once the vegetables are cooked, place them on a plate and drizzle evenly with perilla oil.
5

Sprinkle a little salt to taste, if desired.

Steamed Vegetables (Perilla Oil)

AI 영양사 앤디