Stir-fried Broccoli, Shrimp, and Tofu

Name: Stir-fried Broccoli, Shrimp, and Tofu
Total time: 15 min
Yield: 400.5 g
Ingredients: Blanched Broccoli 90 serving; Medium Shrimp 50 g; Tofu 200 g; Chives 30 g; Olive Oil 10 spoon; Shoyu (Soy Sauce) 10.5 serving; Shirodashi 10 ml

Cook 15 min Difficulty EASY 368 kcal

#low-sugar #high-protein #low-carb #low-calorie

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Ingredients

Main ingredients

Blanched Broccoli 1 serving
Medium Shrimp 50 g
Tofu 200 g

Seasonings/Sauce

Chives 30 g
Olive Oil 10 spoon
Shoyu (Soy Sauce) 10.5 serving
Shirodashi 10 ml

Nutrition summary

Carbohydrates 20.61 g 21%

Protein 29.92 g 31%

Fat 20.37 g 48%

Serving size 400.5g

Cooking steps

1

Cut the broccoli into bite-sized pieces and peel and clean the shrimp thoroughly.
2

Slice the tofu into convenient serving sizes.
3

Heat olive oil in a pan and stir-fry the broccoli over medium heat.
4

Add the shrimp and stir-fry together.
5

Add the tofu, season with salt and pepper, and continue stir-frying.
6

Once all ingredients are cooked through, transfer to a plate and serve.

Stir-fried Broccoli, Shrimp, and Tofu

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