Tofu Egg Porridge

Difficulty EASY 311 kcal
#low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • Tuna sauce 10 g
  • Perilla oil 10 g
  • Soy sauce 10 g
  • Tofu 50 g
  • Brown rice 50 g
  • Raw egg 1 개
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.9 g 29%
Protein 14.55 g 19%
Fat 17.26 g 52%
Serving size 185g
Cooking steps
  1. 1

    Prepare tofu and eggs; crumble the tofu finely.

  2. 2

    Boil water in a pot and add the tofu, cooking for 2–3 minutes.

  3. 3

    Beat the eggs and slowly pour them into the pot with tofu, stirring gently.

  4. 4

    Season with salt and sesame oil.

  5. 5

    Simmer over low heat, stirring, until the porridge thickens.

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